B is no longer for beer and I'm sad I really should have thought this theme through a little bit more. Words that start with B and are relative to my "commit to fit" challenge aren't the easiest to come by. I've decided to go with " burn " because I am already feeling it!! On Saturday I decided to terrorize exercise my core and upper body after my run. DOMS set in late on Sunday and after an intense work out tonight, I dread laughing. My commit to be fit challenge will include 3-4 strength training sessions per week in addition to my half marathon training program. It's time to feel the burn ! Can you feel it?
Alright, alright, I'll go running this afternoon!
ReplyDeleteI was planning to anyway, but trying to think of an excuse not to.
Good advice!
ReplyDelete