DAMN IT. Who's idea was this to change my theme?
Counting Calories.
Sometimes I count my daily caloric intake and sometimes I don't. Sometimes I'm a little fat and sometimes I'm a lot.
........
Counting calories it is.
I've been using My Fitness Pal for about 3 years. I weigh the same now as when I started. It's going well. When I actually use the app, I track everything I eat and stay within my caloric limits and I start seeing weight loss success.
WHEN I use the app.
I will be using My Fitness Pal diligently throughout this month to count my calories and stay on track to lose these last 10 pounds.
Do I still need to abstain if I stay within my calories?
Using a calorie counter was how I started my weight loss journey and it has helped a lot. I still use it on occasion, but I'm not as dedicated as I used to be....
ReplyDeleteI had no idea such an app existed! I'm going to find it now :)
ReplyDeletewww.myfitnesspal.com
DeleteFeel free to add me: bitchyd
This is my favorite post of yours :)
ReplyDeleteI used one for a while, but it just made me feel bad. :(
ReplyDeleteNew follower via the A2Z. (Currently #147)
^oops! I commented under my other account ;)
DeleteI just stopped by for a visit. I'm now self conscious of my commas.
I try to avoid counting calories. My approach is to either accept the expanding waistline or get out and exercise more.
ReplyDeleteI used Myfitnesspal for a while, it worked great. The problem is that I'm not too lazy to run, or too lazy to eat right, but I AM too lazy to sit down and figure out the calories for anything that isn't already in their database. I found you on the A to Z challenge, and not related to this post, but WHAT A GREAT NAME FOR A BLOG!
ReplyDeleteI completely agree with both MFP and my name!! ;)
DeleteA lot of my calories are added as "quick add" calories. Between my nutrition scale and my printed fruit/veggie/meat guides that are taped to the inside of my cupboards, I have a pretty good idea of what I'm consuming. This is probably why I'm always quitting MFP....
I always had trouble adding calories... Some extras always sneaked in. Good luck with your goals. I used to enjoy running when I was younger, but I am a long way from it now. Stopping by on the A-Z
ReplyDelete