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Feel the burn.



B is no longer for beer and I'm sad
 



I really should have thought this theme through a little bit more.  Words that start with B and are relative to my "commit to fit" challenge aren't the easiest to come by.  I've decided to go with "burn"  because I am already feeling it!!

On Saturday I decided to terrorize exercise my core and upper body after my run.  DOMS set in late on Sunday and after an intense work out tonight, I dread laughing.   

My commit to be fit challenge will include 3-4 strength training sessions per week in addition to my half marathon training program. 

It's time to feel the burn! 
Can you feel it?



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Comments

  1. ChantelTuesday, April 02, 2013 5:10:00 AM

    I was laughing by the end of the first sentence. :) Now I'm going to work out and I will chuckle now and again as I join you in the burn...

    ReplyDelete
    Replies
    1. BitchyDTuesday, April 02, 2013 2:13:00 PM

      I hope you're enjoying a nice cold beer for me as well!

      Delete
  2. Crystal L. KirkhamTuesday, April 02, 2013 9:46:00 AM

    I always wish I had the motivation to work out harder at home. However, I am bad at taking it easy on myself. Not that my thighs, butt or upper arms would agree right now, but they could hurt more.

    ReplyDelete
    Replies
    1. BitchyDTuesday, April 02, 2013 2:21:00 PM

      I have this struggle as well. The gym is definitely more motivating! I find having a plan and knowing exactly what I'll be doing for my workout helps for giving it my all at home.

      Delete
    2. Crystal L. KirkhamTuesday, April 02, 2013 2:57:00 PM

      I should really try that, but mostly I just make things up as I watch whatever I PVRed from the day before. lol. The side lunge with weights I think will be a repeat for me. My thighs are now screaming at me.

      Delete
  3. WendyTuesday, April 02, 2013 1:49:00 PM

    Oh you're good! I am good at not being motivated. Visiting from A to Z.

    ReplyDelete
    Replies
    1. BitchyDTuesday, April 02, 2013 2:13:00 PM

      Thanks for stopping by! I'll be sure to visit you!

      Delete
  4. Faith LacesTuesday, April 02, 2013 3:47:00 PM

    LOL :)
    Burn is a good word for B!
    Good luck with the workouts and with the Challenge!

    ReplyDelete
  5. UnknownTuesday, April 02, 2013 3:57:00 PM

    I don't want to feel the burn!! But, I know I should. Great theme! I can't wait to read more.
    Connie
    Peanut Butter and Whine

    ReplyDelete
    Replies
    1. BitchyDWednesday, April 03, 2013 8:58:00 AM

      Thanks for stopping in! I'll be by to visit you :)

      Delete

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