It's SATURDAY! You know what that means!
(ok...you don't, but from now on I will be posting my weekly running wrap up as well as a new drink recipe for you try while celebrating)
(ok...you don't, but from now on I will be posting my weekly running wrap up as well as a new drink recipe for you try while celebrating)
The Wrap Up:
16 running miles : 3, 5, 8
My 3 mile run was rather easy. The 5 miler was a good run, but I cramped up at about 3.5 miles and had to walk for .25
miles. Last 1.25 were strong and I ended with the feeling that I could do a few more.
The 8 miles was a little tough, but totally doable.
I'm ready for week 2.
miles. Last 1.25 were strong and I ended with the feeling that I could do a few more.
The 8 miles was a little tough, but totally doable.
I'm ready for week 2.
2 x 1km swims - best cross training I've ever done!
The Drink Up:
We went to Cuba at the beginning of January and I'm still on a Pina Colada kick. Remember when I won a Margaritaville? Very handy for Pina Coladas! Although, I did learn that each of these Pina Coladas are between 400-800 calories PER DRINK. Eeeek.
So I present:
The Skinny Pina Colada
2 oz Pineapple Juice
1 oz Coconut Rum
5 oz Club Soda
(Yes, I OWN this recipe...I don't, but you can pay me for it by following me on Twitter and sharing my blog with everyone you know)
(Yes, I OWN this recipe...I don't, but you can pay me for it by following me on Twitter and sharing my blog with everyone you know)
Tastes great and less than 100 calories per drink!
You're welcome.
You're welcome.
Drink Up!
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